Working With Tracy

'My passion is to support women's nervous system and mental/emotional well-being through the transitions that occur throughout our lives. I believe flowing with a women's cycle is a dance to be honoured and nurtured with tenderness and care'

Vagus Release

Somatic Healing for stress and trauma

Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those contending with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.

Private sessions are available at Tracy's home based healing space.

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Nervous System Coaching

This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.

By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, we can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.

Tracy, the founder of STM, brings over 20 years of experience and may offer the following in your session;

Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy.

Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.

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"From the moment Tracy greeted me at her door I knew I was in for something special. When Tracy placed her hands on my belly I immediately felt at ease. Her words of wisdom and her insight is incredibly profound. I left feeling extremely relaxed and a little bit excited to see if I would feel any different. I sure did. The following morning I felt a little wobbly on my feet and a huge mental and emotional shift took place. I would highly recommend this gifted woman to any female regardless of age. I am feeling quite empowered after my experience and look forward to further treatments with this divine woman. Janelle Xx"

Beauty & Colonic Therapist

"Since getting my first period as a teen, they have been painful. I would have cramping so intense it would make me feel nauseous and for the first three days of my period I couldn’t go anywhere without a hot water bottle and a decent supply of painkillers. After just six weeks of steaming and esoteric womb care with Tracy, the cramping has reduced dramatically to the point where I no longer need painkillers and there are days when I have no pain at all!! When there is pain, it’s so mild and passes easily, and with a few more treatments I believe it will disappear completely. Thank you Tracy, from the bottom of my heart, for your exceptional skills in understanding female hormones and for your intuition, guidance and support in helping my body to heal. If you haven’t yet tried steaming, book a session with Tracy, it’s completely private and is such a grounding and nurturing thing to offer yourself in today’s busy world."

Maddy Westbrook
CEO @ The Noble Group

"So much gratitude and love for you and this journey of Feminine Embodiment Tracy!! Having this support as I embarked on embracing my full womanhood again has enabled me to be heart full and loving with myself in a way I never have been before. To be relieved of the ‘burden’ of menstruation and see it as an honour and a blessing is such a shift. I really see how this honouring leads us to live more in tune with our cycles and come to terms with and process better, all aspects of ourselves. Thank you doesn’t seem enough for laying down these essential foundations for me!! So much growth and wisdom. With gratitude and love"

Carey Semple

"Tracy is a 'woman of wisdom' who has many special tools to nurture and support all women through emotional challenges that have the potential to rob us of our spark and zing. Her guidance in many therapies assist us women to sit more comfortably with ourselves... and that is a special gift she unconditionally shares."

Suzie Burns

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