A 21 day STM course providing tools to help people suffering from stress related problems
TRIAL IT FOR FREE! The "Mindful Moments Membership" is a subscription based resource to support YOU as you travel along your path of healing. Here you will have unlimited access to many of Tracy's courses to support your Nervous System and Adrenals.
This blend supports Adrenal fatigue and helps relieve the symptoms that may go along with adrenal imbalance- anxiety, nervousness, wired but tired, insomnia and fatigue.
Sacred Love Journey This exotic, spicy and delicious blend is here to entice your wild feminine allowing her to explore, create and flow.
This gentle and subtle blend works in bringing balance to an agitated, traumatised and dysregulated Nervous system.
Purification Spray supports the healing of energy within a space or around one’s energy field. Helps to lift the vibration. Clear dense, foggy and heavy energies.
A deeply nourishing blend to aid and support sleep. This beautiful blend has oils that assist the nervous system to relax and regulate, calming the HPA axis, allowing sleep.
Self Love - this blend is tenderness in a bottle! I created this blend with the awareness of bringing warmth, softness and care to ones heart 💗
Learn how to transform your experience of emotional, body and mental awareness through embodied mindfulness, somatic movement, conscious breathing and nature therapy.
'Meditation and Pranayama made easy' Tracy guides you through 5 practices to support your nervous system, calm the restless body and soothe the agitated mind.
A month of immersing yourself in more awareness and more acceptance to invite more inner peace in your life!
A gentle practice to support cleansing and unwinding of the day, supporting a restful and peaceful sleep.