A 21 day STM course providing tools to help people suffering from stress related problems
A gentle practice to support cleansing and unwinding of the day, supporting a restful and peaceful sleep.
'Meditation and Pranayama made easy' Tracy guides you through 5 practices to support your nervous system, calm the restless body and soothe the agitated mind.
As my contribution to this crisis we are facing, I feel I can be of best support in sharing what I have spent years practicing myself. Although I had no idea I would be preparing for something so uncertain, so unknown or unstable, the teachings and practices I have practiced for over 20 years have been on how to live in with groundlessness and uncertainty. That inner strength and peace is an inside Job!So I have set up this Free course to support you through these ever changing times, using the teachings that teach us how to deal with change, uncertainty, impermanence and death. Please use this space to ask questions and share. You're welcome to share this link with others that you may know will benefit from some support right now. With Love and Peace,Tracy x