A 21 day STM course providing tools to help people suffering from stress related problems
A gentle practice to support cleansing and unwinding of the day, supporting a restful and peaceful sleep.
'Meditation and Pranayama made easy' Tracy guides you through 5 practices to support your nervous system, calm the restless body and soothe the agitated mind.
As my contribution to this crisis we are facing, I feel I can be of best support in sharing what I have spent years practicing myself. Although I had no idea I would be preparing for something so uncertain, so unknown or unstable, the teachings and practices I have practiced for over 20 years have been on how to live in with groundlessness and uncertainty. That inner strength and peace is an inside Job!So I have set up this Free course to support you through these ever changing times, using the teachings that teach us how to deal with change, uncertainty, impermanence and death. Please use this space to ask questions and share. You're welcome to share this link with others that you may know will benefit from some support right now. With Love and Peace,Tracy x
The "Mindful Moments Membership" is a subscription based resource to support YOU as you travel along your path. Here you will have unlimited access to the Mindful Moments course, Burnout 2 Balance course, One with Life Audio course, Four Pillars of Stillness book and audio and once a month extra content will be added along the way. As the energy organically arises, I will add other mindful moments such as quotes, wisdom teachings, STM classes, organic movement, breath practices, mindfulness and meditation practices and recipes to support you as you continue along the path with your practice to keep you mindfully momenting each day!! Your membership is for a least 12months, at $11 each month. You can choose to opt out of membership anytime after the 12mths. I look forward to sharing lots of wonderful teachings with you! Warmth Tracy x
Adrenal Balance is a delightful balance of natural aromatherapy oils. This blend works on helping draw out tiredness, lethargy and tension from your body while sleeping- regulating and bringing back optimal function to your adrenal glands. It also helps relieve the symptoms that may go along with adrenal imbalance- anxiety, nervousness, frantic energy, insomnia and Fatigue. Ingredients; “No more fear” essence, Vetiver, Geranium, Bergamot, Chamomile and Lavender.