STM Store

From Burnout to Balance

A 21 day STM course providing tools to help people suffering from stress related problems 

$125.00 AUD

Nervous System Regulation Self Care Toolbox

Learn how to transform your experience of emotional, body and mental awareness through embodied mindfulness, somatic movement, conscious breathing and nature therapy.

$77.00 AUD

Four Pillars & 365 Days of Nervous System Care Package

Two books. One journey home to yourself. 🌿A signed copy of 365 Days of Nervous System Care + The Four Pillars of Stillness restorative posture practice — created to help you pause, regulate, and restore.  

$69.00 AUD

The Four Pillars of Stillness Audio Mini Course & Ebook

$29.00 AUD

Stillness Through Movement - Rest and Restore Ebook

$26.00 AUD

Nervous System Spray - Shipping Included - Aus Only

  This gentle, heart-crafted spray is designed to support an agitated, traumatised, or dysregulated nervous system, inviting the body back toward balance and safety. A unique and intentional blend of essential oils works to support vagal tone, soothe the central nervous system, and restore a sense of inner equilibrium — especially in times of stress or overwhelm. 100ml

$52.00 AUD

One With Life

'Meditation and Pranayama made easy' Tracy guides you through 5 practices to support your nervous system, calm the restless body and soothe the agitated mind.

$29.00 AUD

Sounds From the Heart CD

$19.00 AUD