STM Store

From Burnout to Balance

A 21 day STM course providing tools to help people suffering from stress related problems 

$125.00 AUD

Nervous System Regulation Self Care Toolbox

Learn how to transform your experience of emotional, body and mental awareness through embodied mindfulness, somatic movement, conscious breathing and nature therapy.

$77.00 AUD

Signed Copy of 365 Days of Nervous System Care

 I’m opening 10 bundles that include: A signed copy of my new book, 365 Days of Nervous System Care A free copy of my first book, Restorative Yoga for Adrenal Fatigue and Stress-Related Conditions A small intuitive note from me, a gentle message for your nervous system The Restorative Yoga Guide to support deeper rest and repair This special bundle is $59 including shipping — a heart-led offering to support you as the year draws to a close.

$59.00 AUD

The Four Pillars of Stillness Audio Mini Course & Ebook

$29.00 AUD

Stillness Through Movement - Rest and Restore Ebook

$26.00 AUD

Nervous System Balance - Includes Shipping - Aus Only

This gentle and subtle blend works in bringing balance to an agitated, traumatised and dysregulated Nervous system.

$39.00 AUD

Adrenal Balance Oil 30ml. Includes shipping.

This blend supports Adrenal fatigue and helps relieve the symptoms that may go along with adrenal imbalance- anxiety, nervousness, wired but tired, insomnia and fatigue.

$39.00 AUD

Sleep Easy OIL 30 ml. Includes shipping AUS only

A deeply nourishing blend to aid and support sleep. This beautiful blend has oils that assist the nervous system to relax and regulate, calming the HPA axis, allowing sleep.

$39.00 AUD

Nervous System Spray - Shipping Included - Aus Only

This gentle, heart-crafted spray is designed to support an agitated, traumatised, or dysregulated nervous system, inviting the body back toward balance and safety. A unique and intentional blend of essential oils works to support vagal tone, soothe the central nervous system, and restore a sense of inner equilibrium — especially in times of stress or overwhelm. Each element has been chosen for its nervous-system-supportive qualities: Lavender — calms the system and softens stress Blue Tansy — eases tension and invites tranquillity Patchouli — grounds emotions and stabilises the nervous system Marjoram — comforts, soothes, and supports inner harmony Ylang Ylang — lifts mood and gently reduces stress Rose — nurtures emotional healing and regulation Vetiver — anchors the system and supports emotional steadiness Black Spruce — offers strength, support, and resilience Love — the unseen ingredient, infused with care, intention, and compassion This spray can be used as a daily nervous system companion — before rest, during moments of overwhelm, or whenever you wish to reconnect with a sense of safety and calm. 100ml

$52.00 AUD

Self Love Oil

Self Love - this blend is tenderness in a bottle! I created this blend with the awareness of bringing warmth, softness and care to ones heart 💗

$39.00 AUD

One With Life

'Meditation and Pranayama made easy' Tracy guides you through 5 practices to support your nervous system, calm the restless body and soothe the agitated mind.

$29.00 AUD

Sounds From the Heart CD

$19.00 AUD