Stillness Through Movement
In Stillness I Heal
Nervous System Self Care Toolbox
Guided Somatic Mindfulness Practices to Support Nervous System & Emotional Regulation.
STM Mindful Moments Membership
Trail it for FREE today!
The "Mindful Moments Membership" is a subscription based resource to support YOU as you travel along your path. You have unlimited access to all of Tracy's work to date, plus NEW offerings to support you as you continue along the path with your practice, keeping you mindfully momenting each day!!
Practising in this way we begin to align with the ease of life, without this awareness one lives in a permanent state of resistance and unease
Become a part of our Burnout to Balance course to support your nervous system back to equilibrium
"Tracy is a gift to the world. Having developed the most powerful stillness practice I have ever experienced, Stillness Through Movement, Tracy shares the gifts of this practice here, her beautiful voice and heart guiding you every step of the way. Tracy activates the powerful health benefits of the nervous system essential for true rest, repair, digestion, and reproduction. Out of such stillness, immense kindness and a deeper gratitude for life unfolds. Dr Libby Weaver"
Dr Libby Weaver
Nutritional Biochemist, Author and Speaker
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