Stillness Through Movement

In Stillness I Heal

Deep Rest Retreat

9th - 12th June, 2024

13th - 16th October, 2024

'Immerse yourself in a world of complete relaxation, nourishment, and tranquility. Opening 4 days deeply nourishing yourself fosters a deeper sense of connection and inner peace. It's an experience unlike any other, and you'll be astonished at how profoundly it can benefit your overall well-being'

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Illuminating The Change!

Calling all women 30 - 50 years old!

Navigating Perimenopause Together

In Illuminating The Change I create a supportive haven for women navigating the journey through perimenopause. In this inclusive self-study support group, we recognise that this phase of life can be both transformative and challenging. Our community is dedicated to shedding light on this transitional period, illuminating the path forward with shared wisdom, empathy, and understanding.

In "Illuminating Change," we believe that every woman's experience is unique, and together, we explore the diverse facets of perimenopause.

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Women's Sacred Space Facilitator Training

“A Woman's Sacred Space Holder holds a safe and strong container for women to reclaim themselves, to return home to their true nature."

Become a part of our Burnout to Balance course to support your nervous system back to equilibrium

"Tracy is a gift to the world. Having developed the most powerful stillness practice I have ever experienced, Stillness Through Movement, Tracy shares the gifts of this practice here, her beautiful voice and heart guiding you every step of the way. Tracy activates the powerful health benefits of the nervous system essential for true rest, repair, digestion, and reproduction. Out of such stillness, immense kindness and a deeper gratitude for life unfolds. Dr Libby Weaver"

Dr Libby Weaver
Nutritional Biochemist, Author and Speaker

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