Stillness Through Movement
In Stillness I Heal
The Embodied Nervous System
Mastery Mentorship
Ready to embody true nervous system mastery?Â
2025 is NOW FULL
For the first time, I’m offering a 12-month immersive mentorship experience, blending my 20+ years in somatic and nervous system healing into a program for those committed to deep work. This is a rare opportunity to be personally mentored in advanced nervous system practices, restorative therapeutics, and the Vagus Nerve Method.Â
✨ Only 8 spots available and 3 already filled for 2026, and each participant is carefully chosen.Â
✨ Starting in February 2025
✨Could this be for you? Email below...
The Regulation Method
Take Control of Your Nervous System
28th April
If you’re stuck in stress, anxiety, or overwhelm, your nervous system is running the show. It’s time to take your power back!
Healing isn’t found in replaying old wounds or tracing the storms of yesterday. True mending is quieter, softer—a deep turning inward where the body hums its truths. Like a sage by a still river, you listen—not to the mind’s endless chatter, but to the pulse, the breath, the quiet flickers beneath the skin. In that tender space, as gentle as moonlight and steady as a mountain, the wound doesn’t need your story—it needs your presence.Â
"Tracy is a gift to the world. Having developed the most powerful stillness practice I have ever experienced, Stillness Through Movement, Tracy shares the gifts of this practice here, her beautiful voice and heart guiding you every step of the way. Tracy activates the powerful health benefits of the nervous system essential for true rest, repair, digestion, and reproduction. Out of such stillness, immense kindness and a deeper gratitude for life unfolds. Dr Libby Weaver"
Dr Libby Weaver
Nutritional Biochemist, Author and Speaker
Deep Rest Retreat
19th - 22nd October, 2025 (5 spots left)
'Immerse yourself in a world of complete relaxation, nourishment, and tranquility. Opening 4 days deeply nourishing yourself fosters a deeper sense of connection and inner peace. It's an experience unlike any other, and you'll be astonished at how profoundly it can benefit your overall well-being'
Learn More
Embrace the Magic and let your Spirit Soar
Discover the enchanting essence of Tracy's natural products and intuitive art. Each creation is infused with a unique energy that transcends the physical form, awakening heart consciousness and harmonising the body and mind. Embrace the magic and let your spirit soar with her lovingly curated pieces, designed to nurture your well-being and elevate your soul.
Become a part of our Burnout to Balance course to support your nervous system back to equilibrium
Join our newsletter and be the first to learn about upcoming events and online courses!
