Stillness Through Movement

In Stillness I Heal

Deep Rest Retreat

13th - 16th October, 2024 (Sold Out)

October, 2025 (TBA)

'Immerse yourself in a world of complete relaxation, nourishment, and tranquility. Opening 4 days deeply nourishing yourself fosters a deeper sense of connection and inner peace. It's an experience unlike any other, and you'll be astonished at how profoundly it can benefit your overall well-being'

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Reset Your Nervous System


"Taking Care Of Your Nervous System Through Midlife."

A four week online live program from the 5th August - 26th August, where we’ll create a supportive haven for women navigating this unique journey.

Transform how you experience midlife!

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Become a part of our Burnout to Balance course to support your nervous system back to equilibrium

"Tracy is a gift to the world. Having developed the most powerful stillness practice I have ever experienced, Stillness Through Movement, Tracy shares the gifts of this practice here, her beautiful voice and heart guiding you every step of the way. Tracy activates the powerful health benefits of the nervous system essential for true rest, repair, digestion, and reproduction. Out of such stillness, immense kindness and a deeper gratitude for life unfolds. Dr Libby Weaver"

Dr Libby Weaver
Nutritional Biochemist, Author and Speaker

Embrace the Magic and let your Spirit Soar

Discover the enchanting essence of Tracy's natural products and intuitive art. Each creation is infused with a unique energy that transcends the physical form, awakening heart consciousness and harmonising the body and mind. Embrace the magic and let your spirit soar with her lovingly curated pieces, designed to nurture your well-being and elevate your soul.

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