A Deeply Restorative 4-Day Immersion

This retreat offers something rare and precious — an immersion into deep rest, repair, and reconnection, guided by three women who have lived and embodied these practices for more than three decades.

What makes this experience truly unique is not just the tools or techniques offered, but the presence behind them. Each facilitator has walked this path long before becoming a practitioner — living, breathing, and embodying nervous system repair, conscious breath, and stillness as a way of life. Together, we create a field of safety and depth where healing naturally unfolds.

Nicola — Conscious Connected Breathing & Source Breathwork

With over 27 years of experience in Source Breath and Conscious Connected Breathing, Nicola brings a profound understanding of the healing intelligence within the breath.

Breathwork is a powerful yet gentle practice — one that can ground, energise, nourish, and empower. It opens the doorway to what is unseen and unspoken, reconnecting you with your life force and truth. Through conscious breathing, the physical, mental, and energetic bodies begin to release and reorganise. The breath becomes a bridge between what has been held and what is ready to be freed.

Nicola’s facilitation is both deep and compassionate. She holds a sacred space for women to remember their capacity to self-heal — to soften, release, and breathe life back into the spaces that have long been shut down.

Breathwork can help calm anxiety, stress, and emotional overwhelm; build immunity and vitality; restore connection to self and inner guidance; support emotional release and integration; unwind patterns held in the body; and invite clarity, freedom, and inspiration. It can also enhance sleep, relaxation, and digestion, detoxify the mind and body, and cultivate a deep sense of confidence, safety, and self-trust.

Joy — Restorative Yoga & Deep Stillness Practice

Joy has over 10 years of experience in deep restorative practice and has been mentored and trained under Tracy, developing her own exquisite flavour through her peace, calm, and presence.

Her sessions are like medicine for the nervous system — slow, intentional, and deeply nurturing. Through supported restorative poses, stillness, and mindful guidance, Joy creates a space where the body can rest deeply enough to heal itself.

Her work reminds us that true rest is not a luxury, but a necessity — a sacred act of returning to ourselves. Participants often describe her sessions as a gentle homecoming to the heart and a softening into presence.

Tracy Whitton — Stillness Through Movement, Nervous System Repair Coach, Mentor & Trainer

With over 22 years of experience facilitating retreats and working as a Stillness Through Movement and Nervous System Regulation Coach, Mentor & Trainer, Tracy’s work brings together somatic therapies, trauma-informed awareness, energy healing, and deep rest practices.

Her focus is on creating safety in the body and teaching others to listen deeply — to move from doing to being. Through Stillness Through Movement, Tracy guides participants to meet their nervous systems with compassion, to unwind long-held tension, and to drop into the profound healing state of the parasympathetic system.

Her work is anchored in the understanding that when we slow down and surrender, the body’s innate intelligence awakens. In stillness, the system reorganises, balances, and begins to repair itself naturally.

Why This Retreat Is Unique

This is not a surface-level retreat. It is a rich, embodied deep dive into the essence of nervous system restoration — where breath, stillness, and rest become pathways home.

Each practitioner brings decades of embodied wisdom, creating a field of trust, calm, and coherence. Together, we hold a space that feels ancient — a space where your system can finally exhale, your body can soften, and your spirit can rest.

This is where deep repair begins.
This is where you return home to yourself.