Online Courses
Short courses audio recordings and Ebooks
The Four Pillars of Stillness Audio Course and Ebook
This deeply nourishing practiceĀ hasĀ not only been my rock but has laid the foundation to receive life situations in a more open and calm way.Ā
Burnout to Balance
A 21 day online course
Come and immerse yourself in 21 days of nourishment, stillness and wisdom designed to restore your nervous system back to balance
Nervous System Car Toolbox
Meditation and Somatic movement for poor vagal tone and nervous system dysregulation.
Teacher Training
Learn to become a Certified STM Nervous System Trauma Informed Practitioner
STM Nervous System & Vagus Nerve Certification Training Pathway ā€“ 2026/27
A trauma-informed, somatic, and restorative approach to healing and practitioner development, led by Tracy Whitton.
Summary Table
|
Tier |
Name |
Format |
Investment |
Includes |
|
1 |
Restorative Therapeutic Yoga (1:1) |
Online (live + recordings) + 1:1 Zoom |
$8,554 GST inclusive |
100hr + Pillars & Qualities + 1:1 Mentoring |
|
2 |
Restorative Therapeutic Yoga (Group) |
Online (live + recordings) + Group + 5-Night In-Person Intensive |
$7,550 GST inclusive |
Same as Tier 1 + 5-Night Intensive |
|
3 |
Full Mentorship Pathway |
Online (live + recordings) + Small Group + 2 In-Person Retreats + Group Mentoring |
$12,221 GST inclusive |
Tier 1 + Vagus Method (no Whisper) + 12-Month Mentorship |
|
4 |
Vagus Nerve Method + Whisper |
Small Group + Retreat (In-Person) |
From $4,994 GST inclusive |
Vagus Method + Whisper + Retreat |
Ā
