Starts April 28, 2025
The Regulation Method

A 9-month sanctuary for nervous system healing, dharma, and deep support.
This is a space to slow down, listen deeply, and return to what matters.

2025 brings a powerful shift—a year of completions and new beginnings. Together, we’ll walk The Middle Way: a path of presence, clarity, and balance.

Rooted in 20+ years of devotion to somatic healing and Buddhist wisdom, this journey includes guidance from Arya Green and White Tara, woven through live sessions, practices, and reflections.

These teachings have been my anchor in dark times. Now, it’s time to share them with you.

What’s Included

Over these 9 months, you will receive:

✨ Monthly Live Dharma & Healing Circles
→ Mondays @ 6:30pm

✨ Monthly Morning & Evening NS Care Sessions
→ 1x Thursday @ 6:00am
→ 1x Wednesday @ 7:30pm

✨ 30 Days of Present Moment Reflections
→ Gentle emails over 10 months

✨ Sacred Community Space
→ A place to share, ask, and connect

✨ Exclusive Teachings & Practices
• Arya Tara guidance
• Meditation + Stillness
• Nervous System care
• Somatic movement
• Audio/Video insights

For those ready to regulate, remember, and return home to themselves. 💛

A Pathway to Presence & Peace

This 9-month journey isn’t about doing more—it’s about coming home to yourself.
Through moments of stillness and regular connection, you’ll learn to shift from overwhelm to inner steadiness.

The Regulation Method offers real-time tools to regulate your nervous system, soften resistance, and anchor into presence—so you can move through life with clarity, resilience, and peace.

This is a space to reconnect, breathe, and walk a gentler path. I’m here to guide you.

With warmth,
Tracy x