Starts 28th April, 2025
Take control of your Mind and Nervous System
A Sanctuary for Nervous System Healing, Dharma & Deep Support
Nine months of immersing yourself in greater awareness, deeper acceptance, and profound inner peace.
We will journey together through this transformative time—2025 marks a year of endings, the closing of cycles, and rare astrological shifts, making it the perfect opportunity to embrace new beginnings and new ways of living and being.
At the heart of the regulation method is the wisdom of The Middle Way, a path that teaches us how to navigate life with balance, presence, and clarity. I receive direct guidance from Arya Green and White Tara, my spiritual guides, whose wisdom is rooted in Vajrayana Tantra and Mahayana Buddhism. Their presence and teachings will be woven into our time together, offering profound support and insight.
I have been devoted to these teachings for over 20 years, and they have profoundly shaped my understanding of the world, bringing me a level of inner peace I never imagined possible. These practices have been my anchor through life’s darkest moments, and now, I am honoured to share them with you in a sacred space of learning, reflection, and connection.
What’s Included
Over these 9 months, you will receive:
✨ Live Monthly Dharma & Healing Sessions – A blend of Buddhist wisdom, nervous system regulation, breathwork, and somatic practices to support your journey.
✨ Morning & Evening Live Sessions (Sporadic Touchpoints) – These additional live gatherings will be offered throughout the 10 months, giving you more opportunities to connect, integrate, and receive support in real time.
✨ 30 Days of “Present Moment” Reflections – Mindful reminders, teachings, and insights spread out over the 10 months, delivered straight to your inbox , gently guiding you into deeper awareness.
✨ Sacred Community Space – A private space to share, ask questions, and receive support—not only from me but also from like-hearted souls walking this path alongside you.
✨ Exclusive Teachings & Practices – Learn the path of The Middle Way through:
- Guidance from Arya Green & White Tara
- Mahayana & Vajrayana Buddhist Teachings
- Sitting Stillness & Meditation Practices
- Somatic Movement & Nervous System Care
- Mindfulness & Embodiment Exercises
- Audio & Video Teachings to Deepen Your Practice
- Wisdom Quotes & Practical Tips for Integration
A Pathway to Presence & Peace
This 9 month coaching program is not about adding more to your to-do list—it is about creating touch points of connection, moments where you pause, breathe, and come back to yourself.
Through regular connection and presence, we begin to see that peace is found not in controlling life but in opening to it. When we shift our awareness to what is alive within us in this moment, we break free from the habitual noise of the mind. In those spaces of stillness, we create gaps—gateways to peace.
By regularly reconnecting, we soften our resistance, quiet the inner struggle, and open to a more heart-centred way of living—one that embraces harmony with what is, rather than fighting against it.
This journey is for those who seek to walk a path of greater connection, clarity, and peace. Whether you are beginning or deepening your spiritual practice, The regulation method creates an Anchor to hold space for you and what is unfolding.
If you’re stuck in stress, anxiety, or overwhelm, your nervous system is running the show. It’s time to take your power back.
In my program, I’ll teach you how to anchor your nervous system, regulate in real-time, and build deep resilience—so you can stay connected and act from a place of strength rather than fear.
I look forward to supporting you.
With warmth,
Tracy x