Women's Deep Rest Retreat 2019

4 Nights and 5 Days to Unwind | Nourish | Connect

Your Retreat Experience

The Beautiful Gymea Eco Retreat

30th Oct - 3rd Nov 2019

 

Your Facilitators:

Tracy Whitton, Lauren Dionysius, Shelly Read and Carey Semple

 

Allow yourself to take a journey deep within, to a place where you can reunite with your innate wisdom and heal your body/mind connection. A place where you can be quiet, still and calm. This place is the stillness and peacefulness of your true nature.
 
Through the practice of "Stillness Through Movement" you are given the opportunity to be supported in deeply restful positions, calm breathing, stillness meditation and energy medicine to calm and clear resistance.

 

If you’re feeling depleted, adrenally burnt out, stressed, hormonally imbalanced, wanting to fall pregnant or living life in the "too fast" lane ... then this retreat is for you!

 

Treat yourself to complete saturation in deep relaxation, nourishment and stillness. You won’t find a retreat anywhere like this one and you will be amazed at how much this retreat will give back to you and your health.
 
During this retreat you will experience:
*Calm breathing sessions
*Deeply nourishing sessions of "Stillness Through Movement"
*Gentle movement and meditation sessions
*Various talks including Reclaiming Your Feminine, Wisdom (Dharma) teachings and Self Love
*Conscious walking through the beautiful bush of Gymea
*All meals and full program
*1x 1 hour detox spa circuit
*Magnesium pool
*Eco-deluxe accommodation (single or twin share)
*Options for massage, specialty treatments or extra day spa sessions (extra cost)
Download Registration Form Now!

Only 18 participants. To book please email: [email protected] or 0413 940 532

"What will be, will be. I honour the space within me, to flow with ease and grace" ~ Tracy Whitton

 

A sample day on retreat:

7am | Gentle Movement Session

8am | Breakfast 

9am | Spiritual Dharma talks related to Women's Health (with Tracy Whitton and Shelly Read)

10am | Conscious Connection

10.30 | Stillness Through Movement Session (Deep Rest, Feminine Balance, Stillness)

1pm | Lunch

2pm | Treatments and Free Time

3.30pm | Afternoon tea

6pm | Dinner

7pm | Meditation

 

Deep Rest Retreat

For Women

30th Oct - 3rd Nov 2019

Gymea Eco Retreat, Uki

Come relax and put your own needs above everything and everyone else, so that you can give back to yourself and your world with a full cup, not a half empty one! You deserve to experience the ultimate gift of self love, warmth and heart connection.

Book Now!

Pricing Options

All Accommodation is Eco-Deluxe and is based on twin share (2x single beds) or single rooms (1x king bed). All rooms have their own toilet and shower. *Rates are per person, in AUS dollars and inclusive of GST. Rates are effective from 1st January 2019 and are subject to change without prior notice. Room bookings are subject to availability.

Twin Share Room

$1685

Includes:

Single bed in twin share

Eco Deluxe Accommodation

1 hour Detox Spa Circuit

Magnesium Pool

All organic plant based meals

Deep Rest Program

Paid in full by 16th Oct 2019

BOOK NOW

Single King Room

$ 1690

Student/Concession

 Includes:

Own room with king bed

Eco Deluxe Accommodation

1 hour Detox Spa Circuit

Magnesium Pool

All organic plant based meals

Deep Rest Program

 

E.B Rate - paid in full by 16th Oct 2019

BOOK NOW

Single King Room

$1995

DELUXE

Includes:

Own room with king bed

Eco Deluxe Accommodation

1 hour Detox Spa Circuit

Magnesium Pool

All organic plant based meals

Deep Rest Program

1 hour Massage

Paid in full by 16th Oct 2019

BOOK NOW

Only 18 participants. To book please email: [email protected] or 0413 940 532

The STM Practice

A deeply relaxing and restorative practice. Soothing and regulating your nervous system back to balance.

"It isn’t often that you meet people who are as genuine & grounded as Tracy. Her classes resonate with the calm energy of her clear & peaceful inspiring voice. Tracy’s knowledge & desire to share it with others is a gift. I have benefited from her gentle & intuitive approach in classes & at the Deep Rest retreat. STM has helped me on my path to recovery from injury & stress & assisted me in falling pregnant. Thankyou Tracy, I am very grateful for having found you, for your care, assistance & wisdom. "


Rachel Kenway
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