Helping you understand what is going on in your body and mind. Your not going crazy, your just going through perimenopause!

You may feel;

• disconnected from yourself and others
• struggle with self-doubt and low confidence
• forgetful and can't find the words you want to say when in the middle of a conversation
• feel lost and alone
• afraid or nervous for no reason
• emotions feel out of control
• low mood or flat
• anger outburst/ irritability 
• finding it hard to connect with the people and places you usually feel good with
• headaches, achey joints, fatigue, hot flushes and to many more symptoms to list here....

I'm here to guide you through this journey helping you feel more equip with resources and what you need for your body and mind during this phase, as every woman is different.