Inner Peace
A time to go inwards, to Rest, Restore & Reconnect with yourself….
Inner Peace Sessions
These sessions are here to help you connect with the Inner Peace and Stillness within, with lots of space to relax tension from your body, quieten your mind and release any held emotion.
Inner Peace can support you where you are at, allowing and deepening your own experience. With space, one can open to any difficulty, change or expansion with tenderness and ease.
What is Energy Balance?
This session can enhance and deepen your experience mentally, emotionally, physically and spiritually, taking you to a deeper level of healing and awareness.
With gentle touch to release tension, meridian therapy and energy healing, one can relax deeply into the moment. In the stillness, we gently move our body through different supported positions whilst laying on a massage table, inviting your body/mind the opportunity to go deeper beyond the minds control, unlocking tension and suppressed emotion through free movement, breath and organic sound. With the level energy of aromatherapy supporting this process, the support of my guides, guiding the entire session, we receive exactly what we are needing at this present time.
What is STM?
Deeply supported postures on a mat, on the floor, to nourish the body and mind. It's a heavy prop based practice - blankets, bolsters, cushions, weight bags and pillows.
Releasing and soothing the nervous system, mind and body from unnecessary tension, exhaustion and emotion. This session grounds our restless, agitated and disconnected energy.
Both practices significantly reducing our SNS (emergency zone) and increasing our PSNS ( healing zone) to repair and replenish our tired over worked bodies and mind 😓
Inner Peace - 3hr session
Includes a 1hr 45min Energy Balance session and a 50min STM session. A deeply relaxing and healing morning/afternoon to be totally supported in the stillness, with a nourishing snack and healing tea in-between.
Date ~ Sat 21st March, 2020
Time ~ 9.30am until 12.30pm
Places ~ Only 8 spaces for intimacy and depth.
Are you feeling:
- You need space for yourself
- Depleted and stressed
- Tired from broken sleep- insomnia
- Find it hard to relax or don’t know how to relax
- Adrenal fatigued or burn out
- Hormonal imbalance eg, Puberty, Menstruation, Post Natal Fatigue/depression, Peri-
- menopause & Menopause or Infertility
- Trying to loose weight but it can’t
What you can experience from a Inner Peace
- Replenish and Nourish the Endocrine and Nervous system
- The healing life force energy moving through your body
- Release lethargy, emotion and nervous energy
- Help balance adrenal and nervous system naturally with aromatherapy
- Shell essences to calm and clear the mind and emotions
- STM practise gives you deeply restoring postures
- Breath work that nourishes and revitalises your body and mind
- Meditative Awareness to re-connect with the peace and stillness within
- Lots of space and stillness!
Inner Peace- 3hr session
Includes and 1hr 30min Energy balance session and a 1hr 15mins STM session. A Deeply relaxing & healing afternoon/morning to be totally supported in the stillness, with a nourishing snack and healing tea to finish.
Date~ 21st March, 2020
Time~ 9.30am ~ 12.30pm
Places~ Only 8 spaces for intimacy and depth
Facilitator ~ Tracy
Investment~ $98
Frequently Asked Questions
Do I need to book? Yes
Do I have to Pay before I come? Yes, we ask for payment upon your booking. Once we receive your payment your place is secured.
