Group Sessions

 

Release, Rest & Reconnect

As the world around us awakens to the gentle touch of spring, I am thrilled to invite you to an extraordinary 3 1/2-hour journey that will restore harmony within your mind, body, and spirit. As nature blossoms with newfound vitality, so too can we harness the energy of the season to rejuvenate and heal ourselves.

Join me for a transformative session crafted with care, designed to unlock your body's natural energy flow and promote profound relaxation. Let's explore the beauty of this experience:

~  Energy Healing on the Massage Tables: Our journey begins with a nurturing process that aims to balance your nervous system and awaken the dormant energy within. Through the art of energy healing, we'll work to release any unwanted tension and cultivate a deep sense of calm. This therapeutic approach sets the stage for inner balance and renewal.

~ Afternoon Tea Break: After approximately 1 hour and 45 minutes of energy healing, we'll take a delightful pause for afternoon tea. This moment of reflection allows you to absorb the healing benefits of the session, grounding yourself in the present and savoring the tranquility that surrounds you.

~ Stillness Through Movement (STM): Transitioning to the floor, we embark on a journey of Stillness Through Movement. We begin with a circle of reflection, where we acknowledge the progress made and set intentions for the remainder of the session. This gentle and organic approach to movement nurtures your entire being, fostering alignment and peace within your mind, body, and spirit.

Throughout this immersive experience, our focus remains on harmonizing every facet of your being. The session is a therapeutic gateway to relaxation, inner equilibrium, and self-awareness. By embracing the power of energy healing, vagus nerve stimulation, and Stillness Through Movement, you step into a world of deep connection and well-being.

Supporting Healing for Various Conditions: This session offers vital support for those dealing with anxiety, adrenal fatigue, insomnia, hormonal imbalances, depression, and other stress-related conditions. Let the synergy of spring energy and mindful healing guide you towards renewed vitality and balance.

As we welcome spring's energy, let us also invite its renewal into our lives. This session is an opportunity to harmonize with the rhythm of the season and embark on a journey of self-discovery and healing.

Only 7 spots to provide safety, healing and deeper connection.

Class Time ~  1.30pm - 5pm

Date ~ Sunday 15th Oct

Teacher ~ Tracy

Book your session online HERE or call/text 0413 940532 to start relaxing today!


Nervous System Regulation

This session is held in a small group of 7 people to allow personal care, intimacy and depth. Join me in learning some somatic practices that can help encourage healthy regulation of your nervous system.
Supportive practices to remind your body how to relax and experience calm in your body and mind. It's nourishing self care for your Nervous System!

Includes:
X1 Gentle Somatic Movement session
x1 Supported STM posture practice.
x1 Meditation & Mindfulness session
x1 Grounding Breath Session
x1 Ritual Circle
X1 Afternoon Tea

$195 EB or $245 LB.

Spend your Saturday in slow mode :-) 

Great to support adrenal fatigue, stress, anxiety, insomnia and to simply unwind and relax!

Date ~ TBA

Time ~ 1pm - 5pm

Teacher ~ Tracy

Book your session online HERE or call/text 0413 940532 to start relaxing today!


Feminine Flow

"Shiva and Shakti are two divine energies that represent the balance and interdependence of the masculine and feminine within the universe. Shiva represents consciousness, awareness, and absolute reality, while Shakti represents activating power and energy. Together, they form the yin and yang of the universe, each complementary to the other's qualities.
In coming into circle, women have the opportunity to connect with their own inner masculine and feminine energies, represented by Shiva and Shakti. By cultivating clear presence and purpose in meditative practices, women can access the steady and grounded energy of Shiva within themselves, bringing inner strength, spaciousness, and compassion. At the same time, by embracing the fluid and flexible energy of Shakti through organic movement, sound and breath, women can express their wild sensuality, creativity, and rawness, allowing their energy to flow and change in a powerful and transformative way.
Through this divine dance of shakti and shiva, women can connect with the energy of the universe, becoming one with everything and finding harmony within themselves and the world around them. By working with both the energies of Shiva and Shakti, women can tap into their full potential and bring forth their own unique manifestation of form and healing any disturbances within them.”This session is held in a small group of 6-8 people to allow personal care, intimacy and to honour the sacred feminine. 

These sessions also include, energy healing, energy medicine of the Native American drum, aromatherapy, healing tea and a nourishing snack. New group starting 2023. If you would like to join the group email [email protected] 

Session Times 

Meet every month on a Wednesday evening.

6.30pm - 8.15pm.

Investment

$55

Teacher- Tracy Whitton

 


Feminine Immersion

Tracy and Amanda share with you the ancient healing arts of Tantra, feminine embodiment practices and energy balance. A delicious, healing and deeply grounding afternoon, immersing yourself in all things feminine. We will journey together, inwards, listening to the gentle whispers of Shakti, a journey you will never forget!

This session includes;

  • Womb massage (1:1 with Amanda)
  • Energy balance to support the movement of Shakti energy. This will be in a semi-private on the table (with Tracy).
  • Yoni/womb steam and meditation with healing organic herbs (on your own, in private space)
  • STM Restorative Postures on the floor
  • Healing integrative group session
  • Nourishing afternoon tea 
  • Max 5 women

Date ~ TBA

Time ~ 1.30pm - 5pm

Teacher ~ Tracy and Amanda

Investment ~ $265

 

Book Here


Energy Balance

These sessions are the ultimate gift of relaxation, deep stillness and saturation of your parasympathetic nervous system. Take this wonderful opportunity to calm, clear and balance your energy, whilst enhancing your well being. By being in a group consciousness (up to 6) you get to draw on the collective energy deepening your healing experience.  With gentle touch to release chi blocks along the meridians lines and energy healing it can relax us deeply into the moment. Tracy will gently move your body through different supported positions whilst laying on a massage table, inviting your body/mind the opportunity to go deeper beyond the mind. Combining breath, stillness and aromatherapy to support this process, we receive exactly what we are needing at that this present moment. Through this unique blend of energy medicine, STM, shell essence and aromatherapy, you’re able to let go, connect and heal. You deserve to experience the ultimate treat of deep relaxation, self love and care for yourself. Just for today, let everything else go and nourish yourself. Your body and mind will love you for it!

Session Times 

not available ATM

Investment

$85

Teacher- Tracy Whitton

BOOK HERE


“Since a workplace bullying and harassment incident at my workplace, I have been on stress leave. I have been locked inside, coping as best I could; the past 16 months my self-esteem and trust had diminished. I had to find something to bring balance back into my life - my days predominately consisted of panic attacks, anxiety, depression and my body was in continuous pain.

I found Stillness through Movement. My journey with STM has been a soft and gentle transition; it’s all it says it is. Stillness– quietening of the mind to relax your body; Movement– the simple and gentle positions are comfortable and softly pliable for my physique. STM has and is helping me to calm my mind, nurture my body (as I now suffer from stress related fibromyalgia) and restore my whole body. I am learning to trust myself again and to let people into my life – each class helps me one step at a time to respect the call of my body and soul, bringing some sense of peace and balance back to me.

Tracy, you have an embracing and nurturing gentleness in you that shines through your graceful teachings that embrace trust, respect, faith and integrity. With love, Namaste.”

Marianne Gulliver-Di Napoli

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