Group Sessions



Inner Peace

Welcome to a transformative 3-hour experience crafted to restore harmony within your mind, body, and spirit. Prepare to experience a blissful journey of self-discovery and healing, as we unlock your body's natural energy flow and promote profound relaxation.

The session commences with energy healing on the massage tables, a nurturing process that seeks to balance your nervous system and stimulate the vagus nerve. Through this therapeutic approach, we aim to cultivate a deep sense of calm and inner balance.

After approximately 1 hour and 45 minutes of energy healing, we'll take a delightful break for afternoon tea, providing you with a moment to pause, reflect, and absorb the healing benefits of the session.

We then transition to Stillness Through Movement (STM) on the floor, where we further integrate and ground your newfound energy. This gentle and organic approach to movement will nurture your mind, body, and spirit, facilitating a profound sense of alignment and peace.

Throughout the entire experience, our focus is on harmonizing your mind, body, and spirit, leaving you feeling rejuvenated and centered. So, if you're seeking a therapeutic journey of relaxation, inner balance, and self-awareness, this 3-hour session is the perfect opportunity to immerse yourself in healing and renewal. Embrace the power of energy healing, vagus nerve stimulation, and Stillness Through Movement, and step into a world of deep connection and well-being.

Supports in healing of Anxiety, Adrenal Fatigue, Insomnia, Hormonal Imbalances, Depression and any stress related conditions.


Date ~ 20th July

Time ~ 2pm - 5pm

Teacher ~ Tracy

Book your session online HERE 

Wild Women Circle

"Shiva and Shakti are two divine energies that represent the balance and interdependence of the masculine and feminine within the universe. Shiva represents consciousness, awareness, and absolute reality, while Shakti represents activating power and energy. Together, they form the yin and yang of the universe, each complementary to the other's qualities.
In coming into circle, women have the opportunity to connect with their own inner masculine and feminine energies, represented by Shiva and Shakti. By cultivating clear presence and purpose in meditative practices, women can access the steady and grounded energy of Shiva within themselves, bringing inner strength, spaciousness, and compassion. At the same time, by embracing the fluid and flexible energy of Shakti through organic movement, sound and breath, women can express their wild sensuality, creativity, and rawness, allowing their energy to flow and change in a powerful and transformative way.
Through this divine dance of shakti and shiva, women can connect with the energy of the universe, becoming one with everything and finding harmony within themselves and the world around them. By working with both the energies of Shiva and Shakti, women can tap into their full potential and bring forth their own unique manifestation of form and healing any disturbances within them.”This session is held in a small group of 6-8 people to allow personal care, intimacy and to honour the sacred feminine. 

These sessions also include, energy healing, energy medicine of the Native American drum, aromatherapy, healing tea and a nourishing snack. If you would like to join the group email [email protected] 

Session Times 

17th July, 28th Aug, 2nd Oct, 2024.

6.30pm - 8.15pm.



Teacher- Tracy Whitton


Energy Balance

These sessions are the ultimate gift of relaxation, deep stillness and saturation of your parasympathetic nervous system. Take this wonderful opportunity to calm, clear and balance your energy, whilst enhancing your well being. By being in a group consciousness (up to 6) you get to draw on the collective energy deepening your healing experience.  With gentle touch to release chi blocks along the meridians lines and energy healing it can relax us deeply into the moment. Tracy will gently move your body through different supported positions whilst laying on a massage table, inviting your body/mind the opportunity to go deeper beyond the mind. Combining breath, stillness and aromatherapy to support this process, we receive exactly what we are needing at that this present moment. Through this unique blend of energy medicine, STM, shell essence and aromatherapy, you’re able to let go, connect and heal. You deserve to experience the ultimate treat of deep relaxation, self love and care for yourself. Just for today, let everything else go and nourish yourself. Your body and mind will love you for it!

Session Times 

31st Jul



Teacher- Tracy Whitton


“Since a workplace bullying and harassment incident at my workplace, I have been on stress leave. I have been locked inside, coping as best I could; the past 16 months my self-esteem and trust had diminished. I had to find something to bring balance back into my life - my days predominately consisted of panic attacks, anxiety, depression and my body was in continuous pain.

I found Stillness through Movement. My journey with STM has been a soft and gentle transition; it’s all it says it is. Stillness– quietening of the mind to relax your body; Movement– the simple and gentle positions are comfortable and softly pliable for my physique. STM has and is helping me to calm my mind, nurture my body (as I now suffer from stress related fibromyalgia) and restore my whole body. I am learning to trust myself again and to let people into my life – each class helps me one step at a time to respect the call of my body and soul, bringing some sense of peace and balance back to me.

Tracy, you have an embracing and nurturing gentleness in you that shines through your graceful teachings that embrace trust, respect, faith and integrity. With love, Namaste.”

Marianne Gulliver-Di Napoli


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.