STM Teacher Training Module 2

Private 1:1 Immersion with Founder Tracy Whitton

Stillness is the core medicine of the STM (Stillness Through Movement) practice. To hold space for others in a way that fosters deep restoration, we must first embody that stillness ourselves—physically, emotionally, and energetically. This is where real healing begins.

This private 1:1 module offers you a powerful opportunity to dive deeper into the restorative sequence that helps to rehabilitate, rejuvenate, regulate, and renew both the endocrine and nervous systems—grounded in trauma-informed, nervous system-aware teaching.

As part of Module 2, you’ll receive comprehensive access to Tracy Whitton’s Four Pillars of Nervous System Regulation—a foundational framework that supports deep healing, integration, and restoration. These pillars are: Safety, Space, Surrender & Compassion, and Uninterrupted Pauses. Each pillar is supported by a set of somatic qualities—dark, warm, quiet, soft, slow, and still—which are explored in the Assisted Qualities Course, also included in your training. These elements provide the essential ingredients to support nervous system repair and resilience, both for your personal practice and for guiding others with greater sensitivity and depth.

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What you will explore:

• Nervous system regulation through restorative movement

• Conscious breath practices (including Adrenal & Kidney Breathing)

• Trauma-informed touch, boundaries, and energetic awareness

• The art of stillness: silence, space, and presence

• Reading and responding to energy and student needs

• Deep exploration of STM poses, adjustments, and prop work

• Understanding spinal support and the endocrine system

• Emotional, mental, physical, and spiritual contraindications

• Conscious speech, class dialogue, and teacher embodiment

• Teaching and participating in Deep Rest classes

• Spiritual self-inquiry and inner resource building

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Who Is This For?

This is the second module of STM Teacher Training, open to:

• Aspiring STM teachers completing the Level 1 certification

• Individuals seeking a deeper relationship with self through stillness

• Professionals looking to integrate trauma-informed, nervous system-supportive tools into their life or offerings

Whether you intend to teach or wish to immerse yourself in healing and personal development, this 1:1 training invites you into a life-changing journey.

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Training Format & Support

This self-paced module offers flexibility and personalisation, designed to fit your schedule and pace.

• 1:1 private mentoring with STM founder Tracy Whitton

• Study from anywhere – complete online or combine with in-person sessions in Burleigh Heads, Gold Coast

• Ongoing email support from your STM mentor

• Zoom or in-person sessions to deepen practical knowledge

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Course Details

• Duration: Up to 12 months

• Hours: 55 accredited training hours

• Format: Online + optional in-person

• Private Tuition: AUD $5555 (incl. GST)

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What’s Included

• 55hrs STM therapeutic online course via videos and audio with founder Tracy Whitton

• The Four Pillars of Nervous System Regulation + Assisted Qualities Course
• Foundational teachings that support trauma-informed care through somatic principles of safety, restoration, and resilience.STM manual and online course (includes reflection journal, task checklists)

• 8-hours 1:1 Mentoring throughout the course with founder Tracy Whitton 

• Access to support via email for up to 9 months

• Opportunities to teach and receive feedback

   

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Assessment Requirements

• Completion of all workbook activities and journal reflections

• Demonstration of the Deep Rest sequence in  1:1 sessions

• Zoom mentoring sessions for teaching STM therapeutic restorative sequence

• Submission of stillness meditation practices and class reflections

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 This training is a comprehensive immersion into nervous system care, trauma-informed facilitation, and the sacredness of Stillness Through Movement. You will leave feeling more connected, more attuned, and more at peace—with tools to nourish yourself and others.

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Ready to Begin?

To secure your place or ask any questions about Module 2 of STM Teacher Training, contact:

📧 [email protected]
📞 0413 940 532 (Tracy or a member of the STM Team)

Stillness is not the absence of movement—it is the presence of deep listening.
Let this be the beginning of your journey back to the safety of your body.

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