This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.
By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, we can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.
Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
