Learn how to transform your experience of emotional, body and mental awareness through embodied mindfulness, somatic movement, conscious breathing and nature therapy.

I trust that this self care toolbox will support you in reconnecting with yourself. May you give yourself permission to get to know all parts of you and allow the parts that feel unsafe, unheard, afraid, angry, sad, ashamed, guilty, alone and uncertain to show up unapologetically. I will do my best to guide you into a space that brings healing or acceptance of who you are in any given moment. This space is the place in between pain and pleasure, right and wrong, ok and not ok. This place has no judgement, or story about how you feel and more of a place where your feelings are allowed to be as they are. 

A freedom arises when we leave life alone - living one with life. One moment at a time.

What you'll get:

• A total of 9 Audios & videos sharing all the practices
• Guided Somatic Mindfulness
• Guided Somatic Movement 
• Guided Nature and Forest therapy 
• Guided Meditations
• Guided Conscious Breathing
• Lifetime access.
• Downloadable for easy access on phone or other device.
• Email access to Tracy for the 4 days.

All for $47!