2025 is your year to move from stress to balance, from overwhelm to ease.

Join my Nervous System Reset Course starting January 20th, 2025 and discover the tools to regulate, restore, and thrive. 🌿

Together, we’ll explore my proven "Nervous System Repair Model and their associated qualities". Restorative practices, vagus nerve techniques, and create lasting resilience—setting you up for a grounded, energised, and fulfilling year ahead. 🌟

Ready to take the first step? Let’s reset your system and transform your life!

What you'll get:

• 4 Live Sessions ( Jan 20th, 3rd &17th Feb & 3rd March, at 6.30 pm EST.) Including education and guided healing sessions with Tracy on:
• Understanding the nervous system.Recognising your own nervous system state and applying tools to support and transform states
• Somatic nervous system regulating tools for each state (Fight, Flight, Freeze, Fawn, & Shutdown)
• Practical Tips: Learn to regulate and ground your nervous system state, spot unmet needs, and understand their manifestations (anger, shame, fear, grief).
• Emotional Tools: Techniques to work with grief, anger, anxiety, and threat responses. Understand heightened and muted interoception and how to manage these states.
• Hormones-Specific Guidance: Insights on how hormones affects the nervous system and how you can manage that through tools, resources and education
• Unlimited Email Support: Continuous support throughout the course.
• Resource Library:  Guided audios and education on my proven model of nervous system repair. Access to all session materials for download.
• Flow Bites: Receive bite-sized insights and practices delivered to your inbox every few days, guiding you step-by-step through six weeks of nervous system renewal.

Join me and embrace the power of community, healing, and self-discovery.

Warmth,

Tracy