Immerse yourself in practices that support you in more inner peace, calm and inner strength in your life!
We are going to spend the next 30 days exploring the ancient teachings of the "Middle Way". These teachings and practices are based in Tantra and Mahayana Buddhism and they show us that the path to inner peace is through following the middle way.
Some of the Practices and Teachings I will share with you are:
1. Mahayana and Vajrayana Buddhist Teachings
2. Sitting Stillness Practice
3. Organic Movement ( free flowing present awareness practice)
4. Mindfulness Practices
5. Wisdom Quotes and Tips
6. Video's on practices
7. Audio Meditations
8. Email Support from Tracy throughout the 30 days