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From Burnout to Balance

Do you feel like you're always on the 'go'? That there is always something to do, somewhere to go or someone who needs you? Or perhaps you're feeling overwhelmed physically, emotionally, mentally or energetically?

When we live like this for too long, our nervous system goes into overdrive trying to keep up, until eventually it can't, and we can end up feeling exhausted, anxious, irritable, depleted or depressed.

The good news is, it is possible to restore your energy, heal your adrenals and bring balance back to your life — regardless of what is happening around you.

Join me, Tracy Whitton, founder of Stillness Through Movement (STM), as I gently guide you towards rejuvenation and balance over 21 nourishing, yet practical, days. Burnout to Balance is based on my own recovery from chronic depletion, anxiety and adrenal burnout and my 20 years of experience in working with people to heal their nervous systems back to health.

For less than $5 a day, learn how to unwind your nervous system and fill up your own cup.

Each day in this online course, I'll support you by teaching practical exercises, nourishing poses, delicious recipes and wisdom, all designed to help bring balance back into your life.