$188.00 AUD

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Mindfulness Meditation

'5 Days Of Immersing Yourself In Mindfulness and Nervous System Self Care'

I trust that this little 5 day course will support you in reconnecting with yourself. May you give yourself permission to get to know all parts of you and allow the parts that feel unsafe, unheard, afraid, angry, sad, ashamed, guilty, alone and uncertain to show up unapologetically. I will do my best to guide you into a space that brings healing or acceptance of who you are in any given moment. This space is the place in between pain and pleasure, right and wrong, ok and not ok. This place has no judgement, or story about how you feel and more of a place where your feelings are allowed to be as they are. 

A freedom arises when we leave life alone - living one with life. One moment at a time.

Spending a 10 - 15 minutes a day to connect with your body allows you to process whatever is happening within you. It gives you the space to be, feel and honour what is unfolding in your inner world and allow the happening to simple, happen.

What you will Receive:

  • 5 days of guided audios from Tracy ( 9 in total) supporting you in a Somatic ( body) Mindfulness practice
  • x 1 60min Private session with Tracy ( online if you live remotely or in person if you live locally- Reedy Creek)
  • x1 75min Live Group Mindfulness Practice with Tracy
  • Free email support throughout the 5 days
  • 30 day access to the online Mindfulness Meditation Course content

 Your Investment to you is $188 (Valued at $250)


What People Are Saying:

This is an incredibly powerful meditation Tracy. Your words gave me permission to really truly be with what I was experiencing without fear or turning away. Iโ€™m feeling such grief and yearning and I donโ€™t think itโ€™s entirely mine, also collective and past life. It is only just becoming apparent that I have so much to sit with, be with and give space to. My default is keeping busy and I canโ€™t even do that at the moment. Amongst the fear, pain, confusion and uncertainty are incredible moments of synchronicity, alignment and revelation that cement my belief that I am on the right path and that all is unfolding for me. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

Loving all the content! The bird sounds, the words, Tracyโ€™s voice, the whole practice๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปXx

Thank you Tracy these lessons have been life changing ๐Ÿ™ - Christine