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Mindful Moments

Join me for 30 days of creating more awareness, acceptance and inner peace in your life! We will journey together from Saturday 23rd February until 23rd March. The year of the Rat, is the first in the 12-year cycle of Chinese zodiac. So a very auspicious time to welcome new beginnings, new ways of living and being.

What you'll get:

Some of the Practices and Teachings I will share with you are:

1. Mahayana and Vajrayana Buddhist Teachings

2. Sitting Stillness Practice

3. Organic Movement ( free flowing present awareness practice)

4. Mindfulness Practices

5. Wisdom Quotes and Tips

6. Video's on practices