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Mindful Moments - 1st June

A month of immersing yourself in more awareness and more acceptance to invite more inner peace in your life!

We are going to spend the next 30 days exploring the ancient teachings of  the "Middle Way". These teachings and practices are based in Tantra and Mahayana Buddhism and they show us that the path to inner peace is through following the middle way.

Some of the Practices and Teachings I will share with you are:

1. Mahayana and Vajrayana Buddhist Teachings

2. Sitting Stillness Practice

3. Organic Movement ( free flowing present awareness practice)

4. Mindfulness Practices

5. Wisdom Quotes and Tips

6. Video's on practices

7. Access to the Mindful Community ( like Facebook)