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Mindful Moments - 30th March

Join me in these changeable times for 30 days of creating more awareness, acceptance and inner peace in your life! We will journey together from Sunday 30th March until 28th April. I will be supporting you with any fears, uncertainty and anxieties you may have, and that may rise throughout the course. 

What you'll get:

Some of the Practices and Teachings I will share with you are:

1. Mahayana and Vajrayana Buddhist Teachings

2. Sitting Stillness Practice

3. Organic Movement ( free flowing present awareness practice)

4. Mindfulness Practices

5. Wisdom Quotes and Tips

6. Video's on practices

7. Access to the Mindful Community ( like Facebook)