$33.00 AUD

Nervous System Regulation Self Care Toolbox

Learn how to transform your experience of emotional, body and mental awareness through embodied mindfulness, somatic movement, conscious breathing and nature therapy.

 

What you'll get:

  • A total of 9 Audios & videos sharing all the practices
  • Guided Somatic Mindfulness
  • Guided Somatic Movement 
  • Guided Nature and Forest therapy 
  • Guided Meditations
  • Guided Conscious Breathing
  • Lifetime access.
  • Downloadable for easy access on phone or other device.
  • Email access to Tracy for the 4 days.

All for $47

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Sleep Easy OIL 30 ml. Includes shipping AUS only

Nervous System regulation support

A deeply nourishing blend to aid and support sleep. This beautiful blend has oils that assist the nervous system to relax and regulate, calming the HPA axis, allowing sleep. It calms the agitated mind and body.

Ingredients: Marjoram, Lavender, Vetiver, Chamomile, Ylang Ylang, Clary Sage, Sandalwood, Valerian, Bergamot and melrose oil.