$149.00 AUD or more

Nervous System Reset In Midlife

Welcome to Taking Care Of Your Nervous System Through Midlife

A supportive haven for women navigating the journey through midlife. In this 4 weeks, we recognise that this phase of life can be both transformative and challenging. Our community is dedicated to shedding light on this transitional period, illuminating the path forward with shared wisdom, empathy, and understanding.

We believe that every woman's experience is unique, and together, we explore the diverse facets of how midlife can change how your nervous system shows up! Our focus is on empowering each member to rediscover joy, resilience, and a sense of self during this transformative time. Through shared stories, resources, and a supportive network, we strive to create a space where women can find solace and strength in the company of others who understand the journey.

Join us on this collective exploration of midlife, where we embrace change, celebrate resilience, and illuminate the way forward together. It's not just about navigating the challenges; it's about finding the light within ourselves and each other during this remarkable phase of life.

What You'll Receive:

      • 4 Live Sessions (August 5th, 12th, 19th, and 26th at 7 pm.) Including education and guided healing sessions on:

        • Understanding the nervous system
        • Recognizing your own nervous system state
        • Somatic nervous system regulating tools for each state (Fight, Flight, Freeze, Fawn, & Shutdown)

      • Practical Tips: Learn to regulate and ground your nervous system state, spot unmet needs, and understand their manifestations (anger, fear, grief).

      • Emotional Tools: Techniques to work with grief, anger, anxiety, and threat responses. Understand heightened and muted interoception and how to manage these states.

      • Midlife-Specific Guidance: Insights on how midlife affects the nervous system and tools for regulation, such as fasting for women, creativity, exercise, earthing, sunlight exposure, cold water therapy, sauna therapy, somatic movement, STM (restorative therapy), breath-work, and containment exercises.

      • Unlimited Email Support: Continuous support throughout the course.

      • Resource Library: Access to all session materials for download.

Join me and embrace the power of community, healing, and self-discovery.

Warmth,
Tracy x

What People Are Saying:

Just the thought of a Deep Rest practice fills me with warmth! The sweet promise of a WHOLE. THREE. HOURS. devoted to being in my body, with my breath, no where else to be, nothing to do but simply be, is both intoxicating and restabilising!! The incorporation of breath practices is pivotal in enabling the body to move from chronic sympathetic activation towards a neutral, grounded, relaxed and peaceful parasympathetic state – I’ve found that these breath practices are essential in bringing myself back to the present and out of the hyper-anxious state or the hypo-depressive or flattened energy state. Deep Rest and its components help me to regain balance amongst the demands of daily life. It prevents me from reaching the point of overwhelm and despair that once pervaded my life. I am forever grateful to Tracy for bringing this practice to light and for her sharing and teaching of it, its ripples continue outward… Mountains of love, Carey xx

Carey