These classes are held throughout the year at the STM Studio
Take this opportunity to give back to yourself, to fill up your cup. This healing session includes supported STM poses on the floor, gentle foot massage, breath awareness, aromatherapy, shell essences, gentle energy healing and herbal tea.
This class is designed to unwind the tension and busyness from your nervous system and release through the body and mind. Supported STM poses on the floor, breath awareness, aromatherapy and shell essences will leave you with a softness in the body and calmness in the mind.
These are our Retreats and Retreat Days coming up for 2019
A unique opportunity to take yourself into a sacred space to absorb the wisdom teachings of Buddha and allow the stillness to settle the mind. When we take time away from the world and our regular activities it gives us space to see what is really going on within. This weekend will give you that space to honour yourself, relax and to heal your heart.
A whole day to go inwards, deeply rest, restore and reconnect. This day will help to ground your energy, bring stillness to your body and open you to your inner wisdom. We use a combination of Energy Balance and supported STM poses on the floor to help support the release of tension in your body and mind, allowing a deeper relaxation and saturation of the PSNS.